Olleep Course: Stretch Anywhere, Anytime

Stretch Anywhere, Anytime

Company Name: Live24 Studio

Venue: 04-13/14, 470 North Bridge Road, Bugis Cube, Singapore, Singapore, 188735

Project Code: N/A

Course Fees: $ 75 

Category: Life Skills

Field of Study: Fitness

Subject Areas: General Health

Industry Type: Arts, Design, Entertainment, Sports, and Media

Job Type: Entertainers and Performers, Sports and Related Workers, All Other

Course Type: Online

Level: Taster

Conferring Training Partner: N/A

Course ID: LIVE2/00271/ART-DES

Age Required: 18 to 60 years

Course URL: http://www.live24studio.com/events/stretch-anywhere-anytime/

Synopsis:

Learn how to stretch and destress within the comforts of your home, office or anywhere without the need for specialised equipment or any external help.

Detailed Description:

Have you ever experienced tension in the neck, shoulders and the lower back? Do you have wrist pain and stiffness from prolonged use of the computer?

Are you sitting or standing and working for more than an hour, without taking a break?

Learn some effective stretches that you may do at your desk, without any equipment but your table and chair.

These stretches will help you release the muscles in your neck and shoulders which cause you frequent headaches.

Lengthen your spine, open up the front of your shoulders and give you better awareness of a good posture.

Stretches for your lower back and hips will also ease away the tension in your back due to long hours sitting or standing.

Come join us for a fun & interactive workshop with Physiotheraphist, Sharmala Pillay and Pilates / Dance Instructor, Fionna Kwok where they will share with you simple yet most effective stretches that could be done anywhere anytime!

Upcoming Classes

No Upcoming Classes found.