Olleep Course: Stretch Anywhere, Anytime
Company Name: Live24 Studio
Venue: 04-13/14, 470 North Bridge Road, Bugis Cube, Singapore, Singapore, 188735
Project Code: N/A
Course Fees: $ 75
Category: Life Skills
Field of Study: Fitness
Subject Areas: General Health
Industry Type: Arts, Design, Entertainment, Sports, and Media
Job Type: Entertainers and Performers, Sports and Related Workers, All Other
Course Type: Online
Conferring Training Partner: N/A
Course ID: LIVE2/00271/ART-DES
Age Required: 18 to 60 years
Learn how to stretch and destress within the comforts of your home, office or anywhere without the need for specialised equipment or any external help.
Have you ever experienced tension in the neck, shoulders and the lower back? Do you have wrist pain and stiffness from prolonged use of the computer?
Are you sitting or standing and working for more than an hour, without taking a break?
Learn some effective stretches that you may do at your desk, without any equipment but your table and chair.
These stretches will help you release the muscles in your neck and shoulders which cause you frequent headaches.
Lengthen your spine, open up the front of your shoulders and give you better awareness of a good posture.
Stretches for your lower back and hips will also ease away the tension in your back due to long hours sitting or standing.
Come join us for a fun & interactive workshop with Physiotheraphist, Sharmala Pillay and Pilates / Dance Instructor, Fionna Kwok where they will share with you simple yet most effective stretches that could be done anywhere anytime!
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